{"id":755,"date":"2017-11-02T11:28:22","date_gmt":"2017-11-02T09:28:22","guid":{"rendered":"http:\/\/aiakaar.ee\/ru\/hooldustood\/muru-hooldus\/"},"modified":"2025-04-16T23:44:14","modified_gmt":"2025-04-16T20:44:14","slug":"%d1%80%d0%b0%d0%b7%d0%b1%d0%b8%d0%b2%d0%ba%d0%b0-%d0%b3%d0%b0%d0%b7%d0%be%d0%bd%d0%b0","status":"publish","type":"page","link":"https:\/\/aiakaar.ee\/ru\/%d0%bb%d0%b0%d0%bd%d0%b4%d1%88%d0%b0%d1%84%d1%82%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b8%d0%b7%d0%b0%d0%b9%d0%bd-2\/%d1%80%d0%b0%d0%b7%d0%b1%d0%b8%d0%b2%d0%ba%d0%b0-%d0%b3%d0%b0%d0%b7%d0%be%d0%bd%d0%b0\/","title":{"rendered":"\u0420\u0430\u0437\u0431\u0438\u0432\u043a\u0430 \u0433\u0430\u0437\u043e\u043d\u0430"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_two_third  avia-builder-el-6  el_before_av_cell_one_third  avia-builder-el-first   \"  style='vertical-align:top; padding:60px 100px 100px 100px ; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:30px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u0420\u0430\u0437\u0431\u0438\u0432\u043a\u0430 \u0433\u0430\u0437\u043e\u043d\u0430<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>\u0420\u0430\u0437\u0431\u0438\u0432\u043a\u0430 \u0433\u0430\u0437\u043e\u043d\u0430 \u0438 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u0435<\/strong><\/p>\n<p>\u0413\u0430\u0437\u043e\u043d \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043e\u0437\u0435\u043b\u0435\u043d\u0435\u043d\u0438\u044f. \u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0433\u0430\u0437\u043e\u043d \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d \u0434\u043b\u044f \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u043b\u0430\u043d\u0434\u0448\u0430\u0444\u0442\u043d\u043e\u0433\u043e \u0434\u0438\u0437\u0430\u0439\u043d\u0430.<\/p>\n<p><strong>\u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0433\u0430\u0437\u043e\u043d \u0432 \u0441\u0430\u0434\u0443 \u2013 \u043c\u0435\u0447\u0442\u0430 \u043b\u044e\u0431\u043e\u0439 \u0441\u0435\u043c\u044c\u0438.<\/strong><\/p>\n<ul>\n<li>\u0414\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u2013 \u0437\u0435\u043c\u043b\u044f \u0438 \u0443\u0445\u043e\u0434 \u2013 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0430\u043b\u043e\u0433\u043e\u043c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0433\u0430\u0437\u043e\u043d\u0430. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0433\u0440\u0443\u043d\u0442\u0430 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043f\u043e\u0447\u0432\u044b \u0434\u043b\u044f \u0437\u0430\u0441\u0435\u0432\u0430<\/li>\n<li>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u043d\u0430\u0442\u044c \u0438 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0433\u0430\u0437\u043e\u043d\u0430 \u2013 \u0442\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0440\u0435\u0431\u0443\u0435\u043c\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0441\u0435\u043c\u044f\u043d<\/li>\n<li>\u041f\u043e\u0440\u043e\u044e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u0440\u043e\u0433\u043e \u0433\u0430\u0437\u043e\u043d\u0430 \u0438 \u043f\u043e\u0441\u0435\u0432 \u043d\u043e\u0432\u043e\u0433\u043e<\/li>\n<li>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u2013 \u0440\u0430\u0437\u0431\u0438\u0442\u044c \u0440\u0443\u043b\u043e\u043d\u043d\u044b\u0439 \u0433\u0430\u0437\u043e\u043d. \u042d\u0442\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u0440\u043e\u0436\u0435, \u043d\u043e \u043f\u043e \u0442\u0430\u043a\u043e\u043c\u0443 \u0433\u0430\u0437\u043e\u043d\u0443 \u043c\u043e\u0436\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c<\/li>\n<\/ul>\n<p><strong>\u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u043e\u0441\u0435\u0432\u043d\u043e\u0433\u043e \u0433\u0430\u0437\u043e\u043d\u0430 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https:\/\/aiakaar.ee\/wp-content\/uploads\/2017\/11\/Niitmine.jpg 1600w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/p>\n<p>\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0433\u0430\u0437\u043e\u043d\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u043c \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043d\u0438\u043c \u0441 \u0430\u043f\u0440\u0435\u043b\u044f \u043f\u043e \u043e\u043a\u0442\u044f\u0431\u0440\u044c.\u00a0\u0414\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0433\u0430\u0437\u043e\u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u043b\u0438\u0432 \u0438 \u0441\u0442\u0440\u0438\u0436\u043a\u0443.<\/p>\n<p><strong>\u0423\u0445\u043e\u0434 \u0437\u0430 \u0433\u0430\u0437\u043e\u043d\u043e\u043c:<\/strong><\/p>\n<ul>\n<li>\u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u0438\u043c\u043d\u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f<\/li>\n<li>\u0433\u0440\u0430\u0431\u043b\u0435\u043d\u0438\u0435<\/li>\n<li>\u0443\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435<\/li>\n<li>\u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442\u043e \u043c\u0445\u0430<\/li>\n<li>\u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0441\u043e\u0440\u043d\u044f\u043a\u043e\u0432<\/li>\n<li>\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0441\u0435\u0432<\/li>\n<li>\u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0435<\/li>\n<li>\u043f\u043e\u043b\u0438\u0432<\/li>\n<li>\u043f\u043e\u043a\u043e\u0441<\/li>\n<\/ul>\n<p>\u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043e\u0447\u0438\u0441\u0442\u043a\u0443 \u0433\u0430\u0437\u043e\u043d\u0430 \u043e\u0442 \u0441\u043e\u0440\u043d\u044f\u043a\u043e\u0432 \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0441\u0435\u0432.<\/p>\n<h2 style=\"text-align: center;\">&#8212;\u00a0\u0420\u0430\u0437\u0431\u0438\u0432\u043a\u0430 \u0433\u0430\u0437\u043e\u043d\u0430-<\/h2>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_third  avia-builder-el-9  el_after_av_cell_two_third  avia-builder-el-last   avia-full-stretch \"  style='background:url(https:\/\/aiakaar.ee\/wp-content\/uploads\/2016\/05\/healthy-lifestyle-m-1030x687.jpg) center right no-repeat scroll; vertical-align:top; padding:100px; ' ><div class='flex_cell_inner' ><p><div  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